Mindfulness Meditation is a gentle but powerful daily practice that calms the emotions, clarifies the mind, and warms the heart. 25 years of medical research demonstrate benefits for many physical and emotional stress-related problems including: sleep disorder, anxiety, emotional overreactivity, worrying, chronic pain, and high blood pressure.
An interdisciplinary conference to honour Julie Ashford. Speakers include Carol Agocs, Carole Farber, Elizabeth Harvey and Marilyn Frye. Registration fee is $20($10 students)including lunch. Conference is 9 a.m-4:30 p.m with a reception to follow.
